3 Tips to Survive and Thrive During Lockdown - from Lauren Parsons

Lauren Parsons is a wellbeing coach who shares some tips to help us thrive during Alert Level lockdowns.  Watch a useful video here.

Health and Wellbeing Video Series - Part 2

Dr Paul Hirini, Te Whare Wānanga o Awanuiārangi Lecturer in Health Sciences has done another video as part of our ‘Looking after our mental health and wellbeing and practising self-care’ series.

As we head into the weekend, take the time to view this video here. Together let’s all look after our hauora hinengaro, our hauora tinana and our hauora wairua. And remember, reach out for support if you need. A list of useful contacts and websites are available at the end of the video.

Health and Wellbeing Video Series - Part 1

Looking after our mental health and well-being and ensuring we take the time to practise self-care during these times is so important. Listen to a special message from Dr Paul Hirini, Awanuiārangi Lecturer in Health Sciences, on some simple strategies we can take to look after ourselves.

Together let’s all look after our hauora hinengaro, our hauora tinana and our hauora wairua.

And remember, reach out for support if you need:

 

Helpful websites:

www.depression.org.nz/covid-19

www.thelowdown.co.nz/covid-19

www.mentalhealth.org.nz/get-help/covid-19

www.wellplace.nz/resource-library/covid-19-resources   

www.facebook.com/SmallStepsNZ

Whakapā mai

For any Te Whare Wānanga o Awanuiārangi related COVID-19 concerns or enquiries please contact us

COVID-19 Response for Tauira
Awanuiārangi Covid-19 Response Team (Tauira)
COVID-19 Response for Kaimahi
Awanuiārangi COVID-19 Response Team (Kaimahi)