3 Tips to Survive and Thrive During Lockdown - from Lauren Parsons
Lauren Parsons is a wellbeing coach who shares some tips to help us thrive during Alert Level lockdowns. Watch a useful video here.
Health and Wellbeing Video Series - Part 2
Dr Paul Hirini, Te Whare Wānanga o Awanuiārangi Lecturer in Health Sciences has done another video as part of our ‘Looking after our mental health and wellbeing and practising self-care’ series.
As we head into the weekend, take the time to view this video here. Together let’s all look after our hauora hinengaro, our hauora tinana and our hauora wairua. And remember, reach out for support if you need. A list of useful contacts and websites are available at the end of the video.
Health and Wellbeing Video Series - Part 1
Looking after our mental health and well-being and ensuring we take the time to practise self-care during these times is so important. Listen to a special message from Dr Paul Hirini, Awanuiārangi Lecturer in Health Sciences, on some simple strategies we can take to look after ourselves.
Together let’s all look after our hauora hinengaro, our hauora tinana and our hauora wairua.
And remember, reach out for support if you need:
- Need to talk? Free call or text 1737
- Depression helpline: 0800 111 757
- Alcohol drug helpline: 0800 787 797
- Gambling helpline: 0800 654 655
- Healthline: 0800 611 116
- Lifeline Aotearoa: 0800 543 354
- Samaritans: 0800 726 666
- Employee Assistance Programme: 0800 327 669
For any Te Whare Wānanga o Awanuiārangi related COVID-19 concerns or enquiries please contact us